Posts tagged work stress
Breaking the ADHD–Anxiety Cycle: How Therapy Can Help You Find Focus
Breaking the ADHD–Anxiety Cycle: How Therapy Can Help You Find Focus

ADHD and anxiety often go hand in hand, making school and work more challenging. Learn how CBT and other tools can improve focus, reduce stress, and boost success.

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mental health, learning, education, therapy, welbeing, psychology, psychoeducational, cognitive testingBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, self care, social anxiety, university students, college students, covid-19, coronavirus, self-care, studying from home, work, work from home, efficiency, concentration, focus, psychoeducational assessment, cognitive assessment, learning disability, ADHD, learning assessment, accommodations, sleep, social comparisons, body images, work stress, work burnout, adhd
How Therapy Can Help Young Professionals Handle Work Stress (and Thrive!)
How Therapy Can Help Young Professionals Handle Work Stress (and Thrive!)

Feeling burnt-out and stress due to work? Check out this post for some helpful suggestions.

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mental health, learning, education, therapy, welbeing, psychology, psychoeducational, cognitive testingBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, self care, social anxiety, university students, college students, covid-19, coronavirus, self-care, studying from home, work, work from home, efficiency, concentration, focus, psychoeducational assessment, cognitive assessment, learning disability, ADHD, learning assessment, accommodations, sleep, social comparisons, body images, work stress, work burnout