Posts tagged work stress
When Work Stress Starts Working Against You: How therapy can help professionals feel and perform better
When Work Stress Starts Working Against You: How therapy can help professionals feel and perform better

Chronic workplace stress can quietly affect focus, motivation, decision-making, and overall wellbeing. This article explores how anxiety, burnout, stress, and low mood can reduce professional efficiency, and how evidence-based therapy with a highly trained psychologist can help working professionals build lasting skills for healthier, more effective work and life.

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Brian MainlandWaterloo Psychology Groupwork stress, high pressure job, burnout, stress, anxiety, therapy, counselling, CBT, psychologist, counsellor, work performance, work efficiency, strain
Support Academic Success from High School to University/College with a Psychoeducational Assessment
Support Academic Success from High School to University/College with a Psychoeducational Assessment

A psychoeducational assessment can help explain why a bright, hardworking student is still struggling in school.

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mental health, learning, education, therapy, welbeing, psychology, psychoeducational, cognitive testingBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, self care, social anxiety, university students, college students, covid-19, coronavirus, self-care, studying from home, work, work from home, efficiency, concentration, focus, psychoeducational assessment, cognitive assessment, learning disability, ADHD, learning assessment, accommodations, sleep, social comparisons, body images, work stress, work burnout
How a Psychoeducational Assessment Can Help You Excel in College or University in Ontario
How a Psychoeducational Assessment Can Help You Excel in College or University in Ontario

A psychoeducational assessment can help explain why a bright, hardworking student is still struggling in school.

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mental health, learning, education, therapy, welbeing, psychology, psychoeducational, cognitive testingBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, self care, social anxiety, university students, college students, covid-19, coronavirus, self-care, studying from home, work, work from home, efficiency, concentration, focus, psychoeducational assessment, cognitive assessment, learning disability, ADHD, learning assessment, accommodations, sleep, social comparisons, body images, work stress, work burnout
When Studying Hard Still Isn’t Working: How a Psychoeducational Assessment Can Support College & University Success
When Studying Hard Still Isn’t Working: How a Psychoeducational Assessment Can Support College & University Success

Psychoeducational assessments can be a valuable tool to improve learning and academic success.

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mental health, learning, education, therapy, welbeing, psychology, psychoeducational, cognitive testingBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, self care, social anxiety, university students, college students, covid-19, coronavirus, self-care, studying from home, work, work from home, efficiency, concentration, focus, psychoeducational assessment, cognitive assessment, learning disability, ADHD, learning assessment, accommodations, sleep, social comparisons, body images, work stress, work burnout
Breaking the ADHD–Anxiety Cycle: How Therapy Can Help You Find Focus
Breaking the ADHD–Anxiety Cycle: How Therapy Can Help You Find Focus

ADHD and anxiety often go hand in hand, making school and work more challenging. Learn how CBT and other tools can improve focus, reduce stress, and boost success.

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mental health, learning, education, therapy, welbeing, psychology, psychoeducational, cognitive testingBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, self care, social anxiety, university students, college students, covid-19, coronavirus, self-care, studying from home, work, work from home, efficiency, concentration, focus, psychoeducational assessment, cognitive assessment, learning disability, ADHD, learning assessment, accommodations, sleep, social comparisons, body images, work stress, work burnout, adhd
How Therapy Can Help Young Professionals Handle Work Stress (and Thrive!)
How Therapy Can Help Young Professionals Handle Work Stress (and Thrive!)

Feeling burnt-out and stress due to work? Check out this post for some helpful suggestions.

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mental health, learning, education, therapy, welbeing, psychology, psychoeducational, cognitive testingBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, self care, social anxiety, university students, college students, covid-19, coronavirus, self-care, studying from home, work, work from home, efficiency, concentration, focus, psychoeducational assessment, cognitive assessment, learning disability, ADHD, learning assessment, accommodations, sleep, social comparisons, body images, work stress, work burnout