Posts tagged learning disability
Breaking the ADHD–Anxiety Cycle: How Therapy Can Help You Find Focus
Breaking the ADHD–Anxiety Cycle: How Therapy Can Help You Find Focus

ADHD and anxiety often go hand in hand, making school and work more challenging. Learn how CBT and other tools can improve focus, reduce stress, and boost success.

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mental health, learning, education, therapy, welbeing, psychology, psychoeducational, cognitive testingBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, self care, social anxiety, university students, college students, covid-19, coronavirus, self-care, studying from home, work, work from home, efficiency, concentration, focus, psychoeducational assessment, cognitive assessment, learning disability, ADHD, learning assessment, accommodations, sleep, social comparisons, body images, work stress, work burnout, adhd
How Therapy Can Help Young Professionals Handle Work Stress (and Thrive!)
How Therapy Can Help Young Professionals Handle Work Stress (and Thrive!)

Feeling burnt-out and stress due to work? Check out this post for some helpful suggestions.

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mental health, learning, education, therapy, welbeing, psychology, psychoeducational, cognitive testingBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, self care, social anxiety, university students, college students, covid-19, coronavirus, self-care, studying from home, work, work from home, efficiency, concentration, focus, psychoeducational assessment, cognitive assessment, learning disability, ADHD, learning assessment, accommodations, sleep, social comparisons, body images, work stress, work burnout
Do’s and Don’ts for How to Cope with Working from Home During the COVID-19 Pandemic
Do’s and Don’ts for How to Cope with Working from Home During the COVID-19 Pandemic

Check out this blog for information on tips for maintain mental health while working from home.

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mental health, learning, education, therapy, welbeing, psychology, psychoeducational, cognitive testingBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, self care, social anxiety, university students, college students, covid-19, coronavirus, self-care, studying from home, work, work from home, efficiency, concentration, focus, psychoeducational assessment, cognitive assessment, learning disability, ADHD, learning assessment, accommodations, sleep, social comparisons, body images
Social Comparisons and Mental Health: Don't Let Those Summer Beach Posts Get You Down
Social Comparisons and Mental Health: Don't Let Those Summer Beach Posts Get You Down

Check out this blog for information on social comparison and the impact on mental health.

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mental health, learning, education, therapy, welbeing, psychology, psychoeducational, cognitive testingBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, self care, social anxiety, university students, college students, covid-19, coronavirus, self-care, studying from home, work, work from home, efficiency, concentration, focus, psychoeducational assessment, cognitive assessment, learning disability, ADHD, learning assessment, accommodations, sleep, social comparisons, body images
Chasing Some Zs: Why Sleep is Important to Your Mental Health and Ways to Get Quality Rest
Chasing Some Zs: Why Sleep is Important to Your Mental Health and Ways to Get Quality Rest

Check out this blog for information on sleep and wellbeing services in Waterloo Region.

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mental health, learning, education, therapy, welbeing, psychology, psychoeducational, cognitive testingBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, self care, social anxiety, university students, college students, covid-19, coronavirus, self-care, studying from home, work, work from home, efficiency, concentration, focus, psychoeducational assessment, cognitive assessment, learning disability, ADHD, learning assessment, accommodations, sleep
Focus, Learning and Memory Challenges During a Pandemic? How a Psychoeducational Assessment Can Help
Focus, Learning and Memory Challenges During a Pandemic? How a Psychoeducational Assessment Can Help

Check out this blog for information on psychoeducational assessment services in Waterloo Region.

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mental health, learning, education, therapy, welbeing, psychology, psychoeducational, cognitive testingBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, self care, social anxiety, university students, college students, covid-19, coronavirus, self-care, studying from home, work, work from home, efficiency, concentration, focus, psychoeducational assessment, cognitive assessment, learning disability, ADHD, learning assessment, accommodations
Tips For Managing Social Anxiety On Campus
Tips For Managing Social Anxiety On Campus

Check out this blog for information, tips and resources in Waterloo Region for managing social anxiety on university and college campuses.

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mental health, learning, classroom, education, welbeingBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, meeting my goals, learning, classroom, learning disability, adhd, psychoeducational assessment, intelligence testing, education, self care, social anxiety, university students, college students
5 Self-Care Tips for the Holidays
5 Self-Care Tips for the Holidays

Check out this blog for information, tips and resources in Waterloo Region for managing stress during the holidays.

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mental health, learning, classroom, education, welbeingBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, meeting my goals, learning, classroom, learning disability, adhd, psychoeducational assessment, intelligence testing, education, self care, holidays
Don’t Let Your Learning Disability Impact Your Education!
Don’t Let Your Learning Disability Impact Your Education!

Check out this blog for information, tips and resources in Waterloo Region for succeeding in college or university despite your learning disability.

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mental health, learning, classroom, educationBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, meeting my goals, learning, classroom, learning disability, adhd, psychoeducational assessment, intelligence testing, education
Wondering If Your Child Has A Learning Disability? Advice From A Special Education Teacher On How To Handle Learning Challenges.
Wondering If Your Child Has A Learning Disability? Advice From A Special Education Teacher On How To Handle Learning Challenges.

Concerned about your child’s classroom performance? Our guest blogger is a special education teacher with some great tips for maximizing learning.

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mental health, learning, classroom, educationBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, family stress, meeting my goals, learning, classroom, learning disability, adhd, psychoeducational assessment, intelligence testing, education