Posts tagged stress
Do’s and Don’ts for How to Cope with Working from Home During the COVID-19 Pandemic
Do’s and Don’ts for How to Cope with Working from Home During the COVID-19 Pandemic

Check out this blog for information on tips for maintain mental health while working from home.

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mental health, learning, education, therapy, welbeing, psychology, psychoeducational, cognitive testingBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, self care, social anxiety, university students, college students, covid-19, coronavirus, self-care, studying from home, work, work from home, efficiency, concentration, focus, psychoeducational assessment, cognitive assessment, learning disability, ADHD, learning assessment, accommodations, sleep, social comparisons, body images
Social Comparisons and Mental Health: Don't Let Those Summer Beach Posts Get You Down
Social Comparisons and Mental Health: Don't Let Those Summer Beach Posts Get You Down

Check out this blog for information on social comparison and the impact on mental health.

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mental health, learning, education, therapy, welbeing, psychology, psychoeducational, cognitive testingBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, self care, social anxiety, university students, college students, covid-19, coronavirus, self-care, studying from home, work, work from home, efficiency, concentration, focus, psychoeducational assessment, cognitive assessment, learning disability, ADHD, learning assessment, accommodations, sleep, social comparisons, body images
Chasing Some Zs: Why Sleep is Important to Your Mental Health and Ways to Get Quality Rest
Chasing Some Zs: Why Sleep is Important to Your Mental Health and Ways to Get Quality Rest

Check out this blog for information on sleep and wellbeing services in Waterloo Region.

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mental health, learning, education, therapy, welbeing, psychology, psychoeducational, cognitive testingBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, self care, social anxiety, university students, college students, covid-19, coronavirus, self-care, studying from home, work, work from home, efficiency, concentration, focus, psychoeducational assessment, cognitive assessment, learning disability, ADHD, learning assessment, accommodations, sleep
Focus, Learning and Memory Challenges During a Pandemic? How a Psychoeducational Assessment Can Help
Focus, Learning and Memory Challenges During a Pandemic? How a Psychoeducational Assessment Can Help

Check out this blog for information on psychoeducational assessment services in Waterloo Region.

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mental health, learning, education, therapy, welbeing, psychology, psychoeducational, cognitive testingBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, self care, social anxiety, university students, college students, covid-19, coronavirus, self-care, studying from home, work, work from home, efficiency, concentration, focus, psychoeducational assessment, cognitive assessment, learning disability, ADHD, learning assessment, accommodations
Tips For Maintaining Focus When Studying From Home
Tips For Maintaining Focus When Studying From Home

Check out this blog for information, tips and resources in Waterloo Region for managing isolation and mental health during COVID-19.

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mental health, learning, education, therapy, welbeing, psychologyBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, self care, social anxiety, university students, college students, covid-19, coronavirus, self-care, studying from home, work, work from home, efficiency, concentration, focus
Self-Care During a Pandemic: Tips and Links from a Psychologist
Self-Care During a Pandemic: Tips and Links from a Psychologist

Check out this blog for information, tips and resources in Waterloo Region for managing isolation and mental health during COVID-19.

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mental health, learning, education, therapy, welbeing, psychologyBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, self care, social anxiety, university students, college students, covid-19, coronavirus, self-care
Tips For Managing Social Anxiety On Campus
Tips For Managing Social Anxiety On Campus

Check out this blog for information, tips and resources in Waterloo Region for managing social anxiety on university and college campuses.

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mental health, learning, classroom, education, welbeingBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, meeting my goals, learning, classroom, learning disability, adhd, psychoeducational assessment, intelligence testing, education, self care, social anxiety, university students, college students
5 Self-Care Tips for the Holidays
5 Self-Care Tips for the Holidays

Check out this blog for information, tips and resources in Waterloo Region for managing stress during the holidays.

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mental health, learning, classroom, education, welbeingBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, meeting my goals, learning, classroom, learning disability, adhd, psychoeducational assessment, intelligence testing, education, self care, holidays
Don’t Let Your Learning Disability Impact Your Education!
Don’t Let Your Learning Disability Impact Your Education!

Check out this blog for information, tips and resources in Waterloo Region for succeeding in college or university despite your learning disability.

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mental health, learning, classroom, educationBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, meeting my goals, learning, classroom, learning disability, adhd, psychoeducational assessment, intelligence testing, education
Wondering If Your Child Has A Learning Disability? Advice From A Special Education Teacher On How To Handle Learning Challenges.
Wondering If Your Child Has A Learning Disability? Advice From A Special Education Teacher On How To Handle Learning Challenges.

Concerned about your child’s classroom performance? Our guest blogger is a special education teacher with some great tips for maximizing learning.

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mental health, learning, classroom, educationBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, family stress, meeting my goals, learning, classroom, learning disability, adhd, psychoeducational assessment, intelligence testing, education
You Can Do It! - How to Make Your New Year's Resolution Stick.
You Can Do It! - How to Make Your New Year's Resolution Stick.

Make this year’s resolutions stick! Here’s a helpful guide for setting New Year’s resolutions that actually stick, as well as tips for bouncing back after slacking on your goals.

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mental healthBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, depression, anxiety, assessment, holidays, stress, family stress, managing stress, new year's resolution, successful resolution, improved mental health, meeting my goals, sticking to goals
Mistletoe Madness - How To Deal With Stress Around The Holiday Season
Mistletoe Madness - How To Deal With Stress Around The Holiday Season

Coping with stress is always difficult, but the rush of the holiday season presents unique challenges. Here are some tips for navigating a busy season and making the most of your time with family and friends.

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mental healthBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, depression, anxiety, assessment, holidays, stress, holiday stress, family stress, managing stres, managing stress, holiday rush, happy holidays, relaxing holidays, reducing pressure over holidays