Posts in psychology
Do’s and Don’ts for How to Cope with Working from Home During the COVID-19 Pandemic

Check out this blog for information on tips for maintain mental health while working from home.

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Social Comparisons and Mental Health: Don't Let Those Summer Beach Posts Get You Down

Check out this blog for information on social comparison and the impact on mental health.

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Chasing Some Zs: Why Sleep is Important to Your Mental Health and Ways to Get Quality Rest

Check out this blog for information on sleep and wellbeing services in Waterloo Region.

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Focus, Learning and Memory Challenges During a Pandemic? How a Psychoeducational Assessment Can Help

Check out this blog for information on psychoeducational assessment services in Waterloo Region.

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Tips For Maintaining Focus When Studying From Home

Check out this blog for information, tips and resources in Waterloo Region for managing isolation and mental health during COVID-19.

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Self-Care During a Pandemic: Tips and Links from a Psychologist

Check out this blog for information, tips and resources in Waterloo Region for managing isolation and mental health during COVID-19.

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