Posts tagged self-care
Do’s and Don’ts for How to Cope with Working from Home During the COVID-19 Pandemic
Do’s and Don’ts for How to Cope with Working from Home During the COVID-19 Pandemic

Check out this blog for information on tips for maintain mental health while working from home.

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mental health, learning, education, therapy, welbeing, psychology, psychoeducational, cognitive testingBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, self care, social anxiety, university students, college students, covid-19, coronavirus, self-care, studying from home, work, work from home, efficiency, concentration, focus, psychoeducational assessment, cognitive assessment, learning disability, ADHD, learning assessment, accommodations, sleep, social comparisons, body images
Social Comparisons and Mental Health: Don't Let Those Summer Beach Posts Get You Down
Social Comparisons and Mental Health: Don't Let Those Summer Beach Posts Get You Down

Check out this blog for information on social comparison and the impact on mental health.

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mental health, learning, education, therapy, welbeing, psychology, psychoeducational, cognitive testingBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, self care, social anxiety, university students, college students, covid-19, coronavirus, self-care, studying from home, work, work from home, efficiency, concentration, focus, psychoeducational assessment, cognitive assessment, learning disability, ADHD, learning assessment, accommodations, sleep, social comparisons, body images
Chasing Some Zs: Why Sleep is Important to Your Mental Health and Ways to Get Quality Rest
Chasing Some Zs: Why Sleep is Important to Your Mental Health and Ways to Get Quality Rest

Check out this blog for information on sleep and wellbeing services in Waterloo Region.

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mental health, learning, education, therapy, welbeing, psychology, psychoeducational, cognitive testingBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, self care, social anxiety, university students, college students, covid-19, coronavirus, self-care, studying from home, work, work from home, efficiency, concentration, focus, psychoeducational assessment, cognitive assessment, learning disability, ADHD, learning assessment, accommodations, sleep
Focus, Learning and Memory Challenges During a Pandemic? How a Psychoeducational Assessment Can Help
Focus, Learning and Memory Challenges During a Pandemic? How a Psychoeducational Assessment Can Help

Check out this blog for information on psychoeducational assessment services in Waterloo Region.

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mental health, learning, education, therapy, welbeing, psychology, psychoeducational, cognitive testingBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, self care, social anxiety, university students, college students, covid-19, coronavirus, self-care, studying from home, work, work from home, efficiency, concentration, focus, psychoeducational assessment, cognitive assessment, learning disability, ADHD, learning assessment, accommodations
Tips For Maintaining Focus When Studying From Home
Tips For Maintaining Focus When Studying From Home

Check out this blog for information, tips and resources in Waterloo Region for managing isolation and mental health during COVID-19.

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mental health, learning, education, therapy, welbeing, psychologyBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, self care, social anxiety, university students, college students, covid-19, coronavirus, self-care, studying from home, work, work from home, efficiency, concentration, focus
Self-Care During a Pandemic: Tips and Links from a Psychologist
Self-Care During a Pandemic: Tips and Links from a Psychologist

Check out this blog for information, tips and resources in Waterloo Region for managing isolation and mental health during COVID-19.

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mental health, learning, education, therapy, welbeing, psychologyBrian MainlandWaterloo Psychology Groupmental health, psychologist, psychology, waterloo kitchener, therapy, counselling, anxiety, stress, self care, social anxiety, university students, college students, covid-19, coronavirus, self-care