Posts tagged waterloo kitchener
Do’s and Don’ts for How to Cope with Working from Home During the COVID-19 Pandemic

Check out this blog for information on tips for maintain mental health while working from home.

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Social Comparisons and Mental Health: Don't Let Those Summer Beach Posts Get You Down

Check out this blog for information on social comparison and the impact on mental health.

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Chasing Some Zs: Why Sleep is Important to Your Mental Health and Ways to Get Quality Rest

Check out this blog for information on sleep and wellbeing services in Waterloo Region.

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Focus, Learning and Memory Challenges During a Pandemic? How a Psychoeducational Assessment Can Help

Check out this blog for information on psychoeducational assessment services in Waterloo Region.

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Tips For Maintaining Focus When Studying From Home

Check out this blog for information, tips and resources in Waterloo Region for managing isolation and mental health during COVID-19.

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Self-Care During a Pandemic: Tips and Links from a Psychologist

Check out this blog for information, tips and resources in Waterloo Region for managing isolation and mental health during COVID-19.

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Tips For Managing Social Anxiety On Campus

Check out this blog for information, tips and resources in Waterloo Region for managing social anxiety on university and college campuses.

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5 Self-Care Tips for the Holidays

Check out this blog for information, tips and resources in Waterloo Region for managing stress during the holidays.

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Don’t Let Your Learning Disability Impact Your Education!

Check out this blog for information, tips and resources in Waterloo Region for succeeding in college or university despite your learning disability.

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Wondering If Your Child Has A Learning Disability? Advice From A Special Education Teacher On How To Handle Learning Challenges.

Concerned about your child’s classroom performance? Our guest blogger is a special education teacher with some great tips for maximizing learning.

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You Can Do It! - How to Make Your New Year's Resolution Stick.

Make this year’s resolutions stick! Here’s a helpful guide for setting New Year’s resolutions that actually stick, as well as tips for bouncing back after slacking on your goals.

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Mistletoe Madness - How To Deal With Stress Around The Holiday Season

Coping with stress is always difficult, but the rush of the holiday season presents unique challenges. Here are some tips for navigating a busy season and making the most of your time with family and friends.

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Think Smart - What To Do If Your Child Has Experienced A Traumatic Brain Injury

There are a number of ways you can help your child cope with symptoms following a brain injury. A neuropsychological assessment can help clarify changes to brain functioning.

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