Coping with Cancer or a Major Health Diagnosis: How Therapy Can Support Mental Health, Relationships, and Daily Life

A major health diagnosis can affect mental health, relationships, work, and daily life. Learn how evidence-based therapy can help patients and families cope with cancer, chronic illness, and serious medical stress.

Brian MainlandMay 5, 2026Waterloo Psychology Groupcancer mental health, chronic illness, health psychology, therapy, CBT, psychologist, counseling, anxiety, depression, caregivers, Waterloo, Kitchener Waterloo, serious illness, coping with cancer, cancer

When Work Stress Starts Working Against You: How therapy can help professionals feel and perform better

Chronic workplace stress can quietly affect focus, motivation, decision-making, and overall wellbeing. This article explores how anxiety, burnout, stress, and low mood can reduce professional efficiency, and how evidence-based therapy with a highly trained psychologist can help working professionals build lasting skills for healthier, more effective work and life.