Coping with Cancer or a Major Health Diagnosis: How Therapy Can Support Mental Health, Relationships, and Daily Life

A major health diagnosis can affect mental health, relationships, work, and daily life. Learn how evidence-based therapy can help patients and families cope with cancer, chronic illness, and serious medical stress.

Brian MainlandMay 5, 2026Waterloo Psychology Groupcancer mental health, chronic illness, health psychology, therapy, CBT, psychologist, counseling, anxiety, depression, caregivers, Waterloo, Kitchener Waterloo, serious illness, coping with cancer, cancer

Impact - The Tell-Tale Signs That Your Child Has Experienced A Concussion

With any sport comes with the risk of injury and even concussions, which can be serious if not taken seriously.

Brian MainlandOctober 14, 2018Waterloo Psychology GroupWaterloo, concussion, neuropsychologist, psychologist, therapy, kitchener, cogantive therapy

Love Yourself - Five Tips for Implementing Self-Care

A little self-care goes a long way towards living a happy, stress-free fulfilling life.

Brian MainlandAugust 11, 2018Waterloo Psychology Groupself-care, psychology, psychologist, neuropsychologist, therapy, cogantive therapy, assessment, kitchener, Waterloo, counselling

Fear of the Unknown - How to Cope with Social Anxiety

Do you have social anxiety? Here are some common signs that you may be suffering from this mental disorder:

Brian MainlandAugust 11, 2018Waterloo Psychology Grouppsychology, psychologist, neuropsychologist, anxiety, assessment, depression, cogantive therapy, kitchener, Waterloo, mental health, mental illness, social anxiety

Our Mental Health Blog