Our Mental Health Blog

Posts tagged cognitive behavioral therapy

Perimenopause and Menopause - Why you don't feel like yourself

Perimenopause and Menopause - Why you don't feel like yourself

Perimenopause and menopause can throw impact many life areas. We are here to help!

Brian MainlandJanuary 26, 2026Waterloo Psychology Groupmenopause, perimenopause, anxiety, sleep, insomnia, CBT, therapy, cognitive behavioral therapy, psychologist, counselling, women's health, support

Postpartum Depression and Anxiety - You're Not Alone!

Postpartum Depression and Anxiety - You're Not Alone!

Check out this blog post covering causes and solutions for postpartum depression and anxiety.

Brian MainlandJanuary 26, 2026Waterloo Psychology Grouppostpartum depression, postpartum anxiety, CBT, therapy, cognitive behavioral therapy, parenting support, motherhood, depression, anxiety, perinatal anxiety, post baby depression, baby anxiety, psychologist, clinical psychologist