Our Mental Health Blog

Posts tagged insomnia

Perimenopause and Menopause - Why you don't feel like yourself

Perimenopause and Menopause - Why you don't feel like yourself

Perimenopause and menopause can throw impact many life areas. We are here to help!

Brian MainlandJanuary 26, 2026Waterloo Psychology Groupmenopause, perimenopause, anxiety, sleep, insomnia, CBT, therapy, cognitive behavioral therapy, psychologist, counselling, women's health, support