Our Mental Health Blog

Oh, Baby! - Perinatal Anxiety and How to Recognize When to Get Help

Oh, Baby! - Perinatal Anxiety and How to Recognize When to Get Help

What can you do if you feel that you or your loved one is experiencing perinatal anxiety?

Brian MainlandAugust 11, 2018Waterloo Psychology Grouppsychology, psychologist, neuropsychologist, anxiety, depression, perinatal anxiety, therapy, cogantive therapy, assessment, kitchener

Love Yourself - Five Tips for Implementing Self-Care

Love Yourself - Five Tips for Implementing Self-Care

A little self-care goes a long way towards living a happy, stress-free fulfilling life.

Brian MainlandAugust 11, 2018Waterloo Psychology Groupself-care, psychology, psychologist, neuropsychologist, therapy, cogantive therapy, assessment, kitchener, Waterloo, counselling

Fear of the Unknown - How to Cope with Social Anxiety

Fear of the Unknown - How to Cope with Social Anxiety

Do you have social anxiety? Here are some common signs that you may be suffering from this mental disorder:

Brian MainlandAugust 11, 2018Waterloo Psychology Grouppsychology, psychologist, neuropsychologist, anxiety, assessment, depression, cogantive therapy, kitchener, Waterloo, mental health, mental illness, social anxiety