Our Mental Health Blog

Love Yourself - Five Tips for Implementing Self-Care

Love Yourself - Five Tips for Implementing Self-Care

A little self-care goes a long way towards living a happy, stress-free fulfilling life.

Brian MainlandAugust 11, 2018Waterloo Psychology Groupself-care, psychology, psychologist, neuropsychologist, therapy, cogantive therapy, assessment, kitchener, Waterloo, counselling

Fear of the Unknown - How to Cope with Social Anxiety

Fear of the Unknown - How to Cope with Social Anxiety

Do you have social anxiety? Here are some common signs that you may be suffering from this mental disorder:

Brian MainlandAugust 11, 2018Waterloo Psychology Grouppsychology, psychologist, neuropsychologist, anxiety, assessment, depression, cogantive therapy, kitchener, Waterloo, mental health, mental illness, social anxiety